bad day

Today is not exactly the best day for...hiaz..i guess these type of days come once in a while...heard some stuff mention by some people and i was quite affected by it...i guess i got to relook at the way i behave....i want to break that image...i want to get out of that...

perhaps they are right...i need to do something...i need to relook at everything...hiaz...

today muay thai is quite ok...so long never train..my joints are so stiff and i can't really kick ...i am losing the stamina...i guess techniques need to sharpen up abit..then build on the stamina as well as the strength...

i really think i should go on a fast